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Anxiety Disorders Symptoms It's normal to feel anxiety and fear from time to the time. However, when these feelings persist and interfere with everyday life, you could suffer from an anxiety disorder. A health professional can assist you in finding the right treatment for your symptoms. This could include psychotherapy, antianxiety drugs or natural remedies like exercise, a healthy diet and sleep. 1. Worry and Fear Everyone experiences anxiety and fears at times. It's part of the body's “fight or flight” response to danger. But if the feeling is extreme, doesn't go away and interferes with your daily activities, you may have an anxiety disorder. Your doctor can diagnose anxiety disorders by speaking to you and performing physical examinations and urine or blood tests, and examining your past health. You might be asked to fill out questionnaires to aid your doctor in determining if you suffer from an anxiety disorder. The symptoms of anxiety disorders can vary depending on the type. People suffering from generalized anxiety disorder, for instance are constantly worried and irrationally about everyday events even though there isn't any real threat. They also have trouble relaxing or falling asleep. best medicine for anxiety disorder include a fast or fluttering heart (heart pounding) as well as trembling and sweating. People with panic disorders experience repeated periods of fear or terror that are intense that can reach a high in minutes. They also have trouble controlling their emotions. They often try to avoid certain places or activities to prevent these attacks from happening. People with phobias have very strong fears about certain things, like snakes or flying. They might have other symptoms as well such as breathing difficulties or a headache. People with PTSD have anxiety following an experience or witnessing traumatizing events like an accident in a car or a war. Other symptoms include nightmares and flashbacks to the traumatizing incident. Other anxiety disorders include ocd (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders make you feel anxious when in social situations. You may also experience anxiety over a specific health issue, which is known as illness anxiety disorder. Other causes of anxiety are stress and an imbalance in the chemical system of your brain. Certain medications can trigger anxiety as a side-effect. 2. Panic Attacks While everyone feels worried or anxious at some point, those with anxiety disorders have recurring sensations of fear and panic that are in contrast to their circumstances. These feelings can trigger extreme physical reactions like rapid heart rate, breathing problems, and nausea. You may also feel detached or unreal. Although anyone can experience panic disorder, it's more common to develop it in adolescence, childhood, or early adulthood. There are many factors that can trigger it, including chronic or severe stress that causes chemical imbalances in your brain and nervous system. Trauma, particularly during teenage or adolescence, can increase your risk of developing anxiety disorders. The attacks can happen for no reason or in response to a situation that causes you to be anxious, for example, being in an entire group. They are distinct from normal anxiety symptoms because they exhibit more severe symptoms and are usually unexpected. Individuals with anxiety disorders may also experience a mixture of expected and unanticipated panic attacks. The most commonly used treatments for panic attacks and anxiety include medication and talking therapies. Therapy sessions can help you control your anxiety and help you eliminate the unfounded thoughts that cause anxiety. They can teach you relaxation techniques like mindfulness and deep breathing. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) can help to make anxiety and panic less severe. It is essential to consult your doctor immediately if you suffer from frequent panic attacks. Your doctor can check for other medical conditions that have similar symptoms and suggest other treatments. 3. Insomnia People who are anxious could be unable to fall asleep or staying asleep. This is referred to as insomnia. This can be a short-term problem or a long-term one. Insomnia can make it hard to make it through the day and may cause serious health issues. It affects women more than men and is more common in older people. It is more common in those with psychiatric disorders. Many different factors can trigger insomnia. There are a variety of things that can cause it. Sleep is affected by temporary illnesses like colds or headaches, chronic conditions such as acid reflux, Parkinson's disease or arthritis and medicines. Stressful life circumstances can also cause it. Around half of people who suffer from chronic insomnia have a mental health condition that is most often depression or anxiety. A doctor will first determine physical causes. They will ask you questions about your medical history, and the symptoms that make it difficult to sleep. They will also inquire if you are taking any medications that might affect your sleep. They could also conduct a sleep study to monitor your heart rate and breathing at night. The most effective method of treating insomnia is behavioral therapy. It helps you change the negative thoughts that keep you awake. It also shows you how to sleep more peacefully before bed. There are methods for doing this, such as biofeedback, progressive muscle relaxation and meditation. Your doctor can help you find a therapist who can teach you these techniques. If you don't respond to behavioral therapy There are a variety of medications that can help to sleep better. They include benzodiazepines, that are employed for short-term relief of symptoms as well as antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are defined by a preoccupation with the body's shape, weight and food choices as well as eating habits like eating excessively, purging frequently vomiting, abuse of laxatives or exercising. A lot of people who suffer from an eating disorder also have anxiety and have a mental illness co-occurring with it like bipolar disorder or depression. disorder. Combined, the two conditions can result in a vicious cycle where a person's mood problems increase the symptoms of their eating disorder. There is a strong association between anxiety and eating disorders, with more anxiety-related symptoms being associated with higher severity of the disorder. In fact, a person with anorexia nervosa is more likely to have excessive levels of anxiety symptoms and this is true for those with the disorder of binge eating known as bulimia nervosa. In some instances anxiety may be a direct reason for an eating disorder. In some cases anxiety can be a sign of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly linked to more severe eating disorder symptomatology in young females. The study team utilized the Patient Health Questionnaire-4 (PHQ-4) as a four-item measure of the core depression and anxiety symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their strategies for coping for anxiety. The authors of the study also looked at three factors that could aid in understanding the relationship between eating disorders and anxiety self-esteem, perfectionist tendencies and mood dysregulation. These factors moderated the relationship between anxiety/depression and eating disorder symptoms however in different ways based on the subgroups. They hope that the findings will result in more specific and targeted treatment for eating disorders. 5. Anxiety-Related Physical Conditions The majority of people experience anxiety at some point in their lives, but it could turn into an illness if it becomes severe and interferes with daily activities. Some people might also experience physical symptoms such as stomach pain or chest pain according to the type of anxiety they are experiencing. Finding the best treatment for anxiety disorders can make people feel better and lead happier lives. Psychotherapy, also known as talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a popular kind. CBT is a method of helping you identify and overcome negative thoughts that cause anxiety and fear. It also helps you face your fears and take small steps to overcome them. The use of medication can also be beneficial. Benzodiazepines like diazepam and Valium can ease anxiety or panic attacks. Antidepressants, such as SSRIs or tricyclic antidepressants, can also be prescribed. These drugs are used to treat anxiety disorders by themselves or in conjunction with other treatments. Anxiety-producing medical conditions can be caused by medical conditions and may cause the same physical symptoms as those of an anxiety disorder. For instance, head trauma, can lead to anxiety and depression. Other conditions that can cause anxiety include chronic fatigue, pain and rheumatologic conditions like Lupus, and a few nutritional deficiencies. Certain factors increase the risk of developing an anxiety disorder. These are known as risk factors. Certain risk factors are genetic, such as a family history or anxiety disorders. Other factors, like sexual abuse in childhood, the presence of depression or other mental health problems or a buildup of stress over a long time, can increase the risk for anxiety disorders. If you suspect that you are suffering from anxiety it is essential to have a physical exam.